Weight Management — low-GI recipes
Weight Management: 387 low-GI recipes from the LOGI catalogue. The median glycemic load is 6.4 per serving. Preparation takes 1 to 500 minutes.
Sorted by glycemic load, lowest first.
GL: 38.2
Low Glycemic Diabetic-Friendly Vegetarian
Low-Glycemic Fruit & Nut Energy Bars
Wholesome homemade bars with fiber-rich oats, quinoa flour, and naturally sweet dried fruits. Best enjoyed with protein for optimal blood sugar control.
⏱️ 185 min 👥 3
Medium 
GL: 38.3
Low Glycemic Diabetic-Friendly Vegetarian
Low-Glycemic Mexican Black Bean Casserole
A blood sugar-friendly twist on Mexican comfort food, layering fiber-rich black beans with spiced tomatoes and cheese for steady energy without the spike.
⏱️ 40 min 👥 4
Easy 
GL: 42.2
Low Glycemic Diabetic-Friendly Vegetarian
Whole Wheat Pasta with Broccoli and Toasted Almonds
Blood sugar-friendly whole grain pasta tossed with fiber-rich broccoli, heart-healthy almonds, and aromatic garlic for sustained energy without the spike.
⏱️ 20 min 👥 2
Easy