Gluten-Free — low-GI recipes
Gluten-Free: 338 low-GI recipes from the LOGI catalogue. The median glycemic load is 5.0 per serving. Preparation takes 1 to 500 minutes.
Sorted by glycemic load, lowest first.
GL: 33.7
Low Glycemic Diabetic-Friendly Vegetarian
Roasted Sweet Potatoes with Smoky Bean Ragout
Blood sugar-friendly comfort food featuring fiber-rich sweet potatoes and protein-packed beans in a smoky paprika sauce—ready in just 35 minutes.
⏱️ 35 min 👥 4
Medium 
GL: 47.5
Low Glycemic Diabetic-Friendly Gluten-Free
Oatmeal with Banana
Creamy rolled oats topped with sliced banana and walnuts — a fiber-rich, blood-sugar-friendly breakfast that keeps you fueled through the morning.
⏱️ 10 min 👥 1
Easy