Roasted salmon
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High in omega-3 fatty acids
- Contains some saturated fat
Roasted salmon has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salmon (raw, atlantic)
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Roasted salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
206
Calories
0 g
Carbs
22 g
Protein
13 g
Fat
per 100g
| Calories | 206 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 3.1 g |
| Unsaturated | 9.9 g |
| Sodium | 50 mg |
Processing Level
40%
Moderate
Why this score?
- High in omega-3 fatty acids
- Excellent protein source
- Low glycemic impact
- Contains some saturated fat
- Potential for added salt if seasoned
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted salmon?
Roasted salmon has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted salmon good for people with insulin resistance?
Roasted salmon contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Salmon (raw, atlantic) has the lowest glycemic load?
Among the forms of Salmon (raw, atlantic) in this database, Salmon filet in tomato sauce has the lowest glycemic load (1 per 100 g).
Check Roasted salmon in the Logi app, with your portion.
