Herb ham
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Excellent source of high-quality protein
- Extremely high sodium content
Herb ham has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Herb ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
0.5 g
Carbs
25 g
Protein
18 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 18 g |
| Saturated | 6 g |
| Unsaturated | 12 g |
| Sodium | 1800 mg |
Processing Level
75%
Highly Processed
Why this score?
- Excellent source of high-quality protein
- Zero glycemic impact (negligible carbs)
- Extremely high sodium content
- Highly processed meat product
- Contains nitrates/preservatives commonly found in cured meats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb ham?
Herb ham has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Herb ham good for people with insulin resistance?
Herb ham contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Herb ham in the Logi app, with your portion.
