Hearty bread
Low GI
GL 21 per 100 g
- High fiber content
- Moderate sodium content
Hearty bread has a glycemic index of 50, lower than plain White Bread (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g The sprouting process increases nutrient bioavailability and lowers the glycemic impact compared to refined white flour.
Sprouted whole grain bread - GL 20 per 100 g The fermentation process and rye fiber content significantly reduce the post-meal blood glucose spike.
Sourdough rye bread - GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin resistance.
Almond flour
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Hearty bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic index than white bread
- Moderate sodium content
- Contains some added sugars
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hearty bread?
Hearty bread has a glycemic index of 50 (Low) and a glycemic load of 21 per 100 g.
Is Hearty bread good for people with insulin resistance?
Hearty bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Hearty bread in the Logi app, with your portion.
