Wafer thin ham
Glycemic index not measured yet
- High protein content
- High sodium content
Wafer thin ham has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jun 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Ham
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Wafer thin ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.2 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains added sugars and preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wafer thin ham?
The glycemic index of Wafer thin ham has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Wafer thin ham good for people with insulin resistance?
The glycemic index of Wafer thin ham is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Wafer thin ham in the Logi app, with your portion.
