Ham cubes
Glycemic index not measured yet
- High-quality protein source
- Very high sodium content
Ham cubes has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Ham
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Ham cubes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High-quality protein source
- Negligible impact on blood sugar
- Very high sodium content
- Highly processed meat product
- Contains preservatives/additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham cubes?
The glycemic index of Ham cubes has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Ham cubes good for people with insulin resistance?
The glycemic index of Ham cubes is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cooked Ham has the lowest glycemic load?
Among the forms of Cooked Ham in this database, Honey ham has the lowest glycemic load (1 per 100 g).
Check Ham cubes in the Logi app, with your portion.
