Ground beef shoulder
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate saturated fat
Ground beef shoulder has no glycemic index: it contains no carbohydrates.
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground beef shoulder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
0 g
Carbs
19 g
Protein
15 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 19 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Rich in iron
- Moderate saturated fat
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground beef shoulder?
Ground beef shoulder has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Ground beef shoulder good for people with insulin resistance?
Ground beef shoulder contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Ground beef shoulder in the Logi app, with your portion.
