Frozen rice
High GI
GL 30 per typical cup (150 g) · GL 20 per 100 g
- Low fat content
- High glycemic index
Frozen rice has a glycemic index of 73, the same as plain Cooked white rice (73). One typical cup (150 g) adds a glycemic load of 30.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked white rice
- GI 73 · GL 20 per 100 g
Cooked white rice - GI 50 · GL 12 per 100 g wholelong grain
Long grain brown rice - GI 54 · GL 12 per 100 g wholebrown
Sprouted whole brown rice - GI 50 · GL 12 per 100 g browncooked
Whole grain brown rice - Bachelor’s riceGI 73 · GL 20 per 100 g brand: bachelors
- Boiled riceGI 73 · GL 20 per 100 g boiled
- Boiled white riceGI 73 · GL 20 per 100 g whiteboiled
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Frozen rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.7 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- High glycemic index
- High glycemic load
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen rice?
Frozen rice has a glycemic index of 73 (High). One typical cup (150 g) has a glycemic load of 30; per 100 g the glycemic load is 20.
Is Frozen rice good for people with insulin resistance?
Frozen rice has a high glycemic index (73) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
Which form of Cooked white rice has the lowest glycemic load?
Among the forms of Cooked white rice in this database, Long grain brown rice has the lowest glycemic load (12 per 100 g).
Check Frozen rice in the Logi app, with your portion.
