Cremini mushroom
Low GI
GL 1 per 100 g
- Low calorie density
- Low fat content
Cremini mushroom has a glycemic index of 10 (Low).
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cremini mushroom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2.5 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie density
- Good source of B vitamins
- Low glycemic impact
- Low fat content
- Low in vitamin C
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cremini mushroom?
Cremini mushroom has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Cremini mushroom good for people with insulin resistance?
Cremini mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cremini mushroom affect blood sugar?
Cremini mushroom has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cremini mushroom in the Logi app, with your portion.
