Cooked egg omelette
No glycemic index7/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 7/10
- Low carbohydrate content
- Contains saturated fat
Cooked egg omelette has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked egg omelette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
150
Calories
1.5 g
Carbs
10 g
Protein
11 g
Fat
per 100g
| Calories | 150 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 3.2 g |
| Unsaturated | 7 g |
| Sodium | 160 mg |
Processing Level
55%
Moderate
Why this score?
- Low carbohydrate content
- No added sugars
- Good protein source
- Contains saturated fat
- No dietary fiber
- Moderate sodium content
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked egg omelette?
The glycemic index of Cooked egg omelette has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Cooked egg omelette good for people with insulin resistance?
The glycemic index of Cooked egg omelette is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Cooked egg omelette in the Logi app, with your portion.
