Canned peach compote
Medium GI
GL 11 per 100 g
- Contains some fiber
- Moderate glycemic load
Canned peach compote has a glycemic index of 60 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned peach compote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 9 g |
| Added | 7 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides vitamin C
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned peach compote?
Canned peach compote has a glycemic index of 60 (Moderate) and a glycemic load of 11 per 100 g.
Is Canned peach compote good for people with insulin resistance?
Canned peach compote has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Canned peach compote affect blood sugar?
Canned peach compote has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Canned peach compote in the Logi app, with your portion.
