High-fiber foods
2,614 foods
Foods that provide a meaningful amount of dietary fiber per 100 g. Fiber slows the absorption of carbohydrates, which is why many of these foods have a low glycemic load for their carbohydrate content. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Turkish coffee ground No glycemic index — 8/10 
Turmeric and black pepper mix No glycemic index — 9/10 Turmeric extract with black pepper extract No glycemic index — 5/10 
Unsweetened tahini No glycemic index — 7.5/10 
Vanilla bean No glycemic index — 8/10 Vanilla bean paste No glycemic index — 8/10 Vegetable fiber No glycemic index — 6/10 
Watercress No glycemic index — 10/10 
Wheat fiber No glycemic index — 8/10 
Whole flax seeds No glycemic index — 9/10 Xanthan gum No glycemic index — 3/10 
Xanthan gum No glycemic index — 6/10 
Yeast extract No glycemic index — 4/10 
Yellow mustard, reduced sodium No glycemic index — 6/10 
