Xanthan gum
No glycemic index3/10
Glycemic index not measured yet
77 g carbohydrates per 100 g
Logi score 3/10
- Very high fiber content
- Highly processed additive
Xanthan gum has no measured glycemic index yet. It contains 77 g of carbohydrates per 100 g.
Updated Jun 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Stabilizers
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Xanthan gum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
333
Calories
77 g
Carbs
7 g
Protein
0 g
Fat
per 100g
| Calories | 333 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 77 g |
| Soluble | 23.1 g |
| Insoluble | 53.9 g |
| Protein | 7 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1000 mg |
Processing Level
85%
Highly Processed
Why this score?
- Very high fiber content
- Low sugar content
- Highly processed additive
- No micronutritional value
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Xanthan gum?
The glycemic index of Xanthan gum has not been measured yet. It contains 77 g of carbohydrates per 100 g.
Is Xanthan gum good for people with insulin resistance?
The glycemic index of Xanthan gum is not measured. With 77 g of carbohydrates per 100 g, watch the portion size.
Check Xanthan gum in the Logi app, with your portion.
