Vegetarian — low-GI recipes
Vegetarian: 198 low-GI recipes from the LOGI catalogue. The median glycemic load is 6.4 per serving. Preparation takes 1 to 485 minutes.
Sorted by glycemic load, lowest first.
Low-Glycemic Black Bean Burgers with Smoky Chipotle Sauce
Protein-packed black bean patties with fiber-rich whole grains help maintain steady blood sugar while delivering bold, smoky flavors in every bite.
Roasted Sweet Potatoes with Smoky Bean Ragout
Blood sugar-friendly comfort food featuring fiber-rich sweet potatoes and protein-packed beans in a smoky paprika sauce—ready in just 35 minutes.
Low-Glycemic Fruit & Nut Energy Bars
Wholesome homemade bars with fiber-rich oats, quinoa flour, and naturally sweet dried fruits. Best enjoyed with protein for optimal blood sugar control.
Low-Glycemic Mexican Black Bean Casserole
A blood sugar-friendly twist on Mexican comfort food, layering fiber-rich black beans with spiced tomatoes and cheese for steady energy without the spike.
Whole Wheat Pasta with Broccoli and Toasted Almonds
Blood sugar-friendly whole grain pasta tossed with fiber-rich broccoli, heart-healthy almonds, and aromatic garlic for sustained energy without the spike.
Oatmeal with Banana
Creamy rolled oats topped with sliced banana and walnuts — a fiber-rich, blood-sugar-friendly breakfast that keeps you fueled through the morning.