Whole baguette
High GI
GL 53 per 100 g
- Low fat content
- Very high glycemic index and load
Whole baguette has a glycemic index of 95, the same as plain Classic Baguette (95).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Baguette
- GI 95 · GL 53 per 100 g
Classic Baguette - GI 55 · GL 26 per 100 g brown
Brown baguette - Herb baguetteGI 70 · GL 28 per 100 g herb
- Rye baguetteGI 58 · GL 28 per 100 g rye
- GI 65 · GL 31 per 100 g buckwheat
Buckwheat baguette - GI 70 · GL 32 per 100 g garlic
Garlic baguette - GI 75 · GL 40 per 100 g tiger
Tiger baguette - +1 more
Logi · Manage Insulin Resistance
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Whole baguette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 56 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.7 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- Very high glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole baguette?
Whole baguette has a glycemic index of 95 (High) and a glycemic load of 53 per 100 g.
Is Whole baguette good for people with insulin resistance?
Whole baguette has a high glycemic index (95), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Classic Baguette has the lowest glycemic load?
Among the forms of Classic Baguette in this database, Brown baguette has the lowest glycemic load (26 per 100 g).
Check Whole baguette in the Logi app, with your portion.
