Sunflower bread
Medium GI
GL 25 per 100 g
- Contains healthy unsaturated fats from sunflower seeds
- High glycemic load (25)
Sunflower bread has a glycemic index of 60, lower than plain White Bread (75).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g It has a significantly lower glycemic load and higher omega-3 fatty acid content, making it ideal for insulin sensitivity.
Flaxseed bread - GL 1 per 100 g The high healthy fat and protein content drastically reduces the glycemic impact compared to wheat-based sunflower bread.
Almond flour - GL 16 per 100 g Sprouting reduces antinutrients and lowers the glycemic response, offering a more stable blood sugar profile than standard sunflower bread.
Sprouted whole grain bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Sunflower bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from sunflower seeds
- Moderate fiber content
- Minimal processing level
- High glycemic load (25)
- Significant refined starch content
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower bread?
Sunflower bread has a glycemic index of 60 (Moderate) and a glycemic load of 25 per 100 g.
Is Sunflower bread good for people with insulin resistance?
Sunflower bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Sunflower bread in the Logi app, with your portion.
