Steamed bread
High GI
GL 32 per 100 g
- Low in saturated fat
- High glycemic index and load
Steamed bread has a glycemic index of 70, lower than plain White Bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Steamed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low in saturated fat
- Provides some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed bread?
Steamed bread has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Steamed bread good for people with insulin resistance?
Steamed bread has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Steamed bread in the Logi app, with your portion.
