Stale bread rolls
High GI
GL 40 per 100 g
- Low fat content
- High glycemic index and load
Stale bread rolls has a glycemic index of 75, the same as plain White bread roll (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g With a GL of 1 compared to 40, this provides a massive reduction in glycemic impact while maintaining a bread-like texture.
Cauliflower bread cubes (cauliflower and eggs) - GL 16 per 100 g This is a direct, practical bread substitute that significantly lowers the GL from 40 to 16, offering a much steadier energy release.
Sprouted whole grain bread - GL 19.2 per 100 g Lentil flour offers a much lower GL of 10, providing more fiber and protein to help stabilize blood sugar compared to the original grain-based roll.
Ground lentils
Forms of White bread roll
- GI 75 · GL 39 per 100 g
White bread roll - GI 45 · GL 17 per 100 g fitness
Fitness bread rolls - GI 50 · GL 20 per 100 g brownwith seeds
Dark bread roll with seeds - Whole bread rollGI 50 · GL 21 per 100 g whole
- Walnut rollGI 60 · GL 25 per 100 g walnut
- Pumpkin seed rollGI 65 · GL 29 per 100 g pumpkin seed
- Quark bun with chocolate chipsGI 65 · GL 31 per 100 g chocolatequark
- +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Stale bread rolls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low fat content
- Source of quick energy
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stale bread rolls?
Stale bread rolls has a glycemic index of 75 (High) and a glycemic load of 40 per 100 g.
Is Stale bread rolls good for people with insulin resistance?
Stale bread rolls has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower bread cubes (cauliflower and eggs).
Which form of White bread roll has the lowest glycemic load?
Among the forms of White bread roll in this database, Fitness bread rolls has the lowest glycemic load (17 per 100 g).
Check Stale bread rolls in the Logi app, with your portion.
