Soy cheese (dairy free)
Low GI
GL 2 per 100 g
- Dairy free
- High sodium content
Soy cheese (dairy free) has a glycemic index of 30 (Low).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy cheese (dairy free) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 8 g |
| Unsaturated | 13 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Dairy free
- Contains plant protein
- Lower glycemic load
- High sodium content
- Moderately processed
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy cheese (dairy free)?
Soy cheese (dairy free) has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Soy cheese (dairy free) good for people with insulin resistance?
Soy cheese (dairy free) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy cheese (dairy free) affect blood sugar?
Soy cheese (dairy free) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy cheese (dairy free) in the Logi app, with your portion.
