Roasted beef
No glycemic index — no carbohydrates
- High protein content
- Contains saturated fat
Roasted beef has no glycemic index: it contains no carbohydrates.
Reviewed Aug 7, 2026 · Sources: USDA FoodData Central #170629 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Beef
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Roasted beef is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 3 oz cooked | 85 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 177 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27.76 g |
| Fat | 6.48 g |
| Saturated | 2.65 g |
| Unsaturated | 3.83 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- No added sugars
- Rich in iron and B vitamins
- Contains saturated fat
- No fiber
- Moderate sodium content
Calculate the glycemic load of a meal with Roasted beef
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted beef?
Roasted beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roasted beef good for people with insulin resistance?
Roasted beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Dried beef has the lowest glycemic load (1.8 per 100 g).
Check Roasted beef in the Logi app, with your portion.
