Roast beef
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High-quality complete protein
- Potential for pro-inflammatory compounds
Roast beef has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade salmon and leafy greens broth-based soupGL 1 per 100 g Provides essential anti-inflammatory omega-3 fats which improve insulin sensitivity compared to red meat.
- GL 12.6 per 100 g The high fiber content slows digestion and prevents blood sugar spikes, unlike animal proteins which lack fiber.
Lentils (raw)
Forms of Beef
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Roast beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice (thin) | 28 g |
| 3 oz serving | 85 g |
Nutrition Facts (per 100g)
170
Calories
0 g
Carbs
27 g
Protein
6 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 50 mg |
Processing Level
60%
Moderate
Why this score?
- High-quality complete protein
- Zero glycemic impact
- Potential for pro-inflammatory compounds
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roast beef?
Roast beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Roast beef good for people with insulin resistance?
Roast beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Roast beef in the Logi app, with your portion.
