Pan-seared beef
No glycemic index8.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8.5/10
- High protein content
- Contains saturated fat
Pan-seared beef has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Pan-seared beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
0 g
Carbs
26 g
Protein
7 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 55 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in iron and B vitamins
- Contains saturated fat
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan-seared beef?
Pan-seared beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pan-seared beef good for people with insulin resistance?
Pan-seared beef contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Pan-seared beef in the Logi app, with your portion.
