Tomato puree
Low GI
GL 3 per 100 g
- Low in fat and calories
- Moderate processing
Tomato puree has a glycemic index of 35, higher than plain Tomatoes (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tomatoes
- GI 15 · GL 1 per 100 g
Tomatoes - GI 15 · GL 0.5 per 100 g yellow
Yellow tomato - GI 15 · GL 1 per 100 g baby
Baby tomatoes - GI 15 · GL 1 per 100 g baked
Baked tomatoes - Diced tomatoesGI 15 · GL 1 per 100 g boiled
- Frozen tomatoesGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g grilled
Grilled tomato - +16 more
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Tomato puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low in fat and calories
- No added sugars
- Source of lycopene and vitamin C
- Moderate processing
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato puree?
Tomato puree has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Tomato puree good for people with insulin resistance?
Tomato puree has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tomatoes has the lowest glycemic load?
Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).
Check Tomato puree in the Logi app, with your portion.
