Minced meat mixture
No glycemic index6/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Moderate sodium content
Minced meat mixture has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Minced meat mixture is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
210
Calories
4 g
Carbs
16 g
Protein
14 g
Fat
per 100g
| Calories | 210 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 16 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Contains some fiber
- Low glycemic impact
- Moderate sodium content
- Contains saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Minced meat mixture?
The glycemic index of Minced meat mixture has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Minced meat mixture good for people with insulin resistance?
The glycemic index of Minced meat mixture is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Minced meat mixture in the Logi app, with your portion.
