High protein white bread
High GI
GL 29 per 100 g
- High protein content
- High glycemic index and load
High protein white bread has a glycemic index of 75, the same as plain White Bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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High protein white bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 3.5 g |
| Natural | 1.5 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 15 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High glycemic index and load
- Moderately processed
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein white bread?
High protein white bread has a glycemic index of 75 (High) and a glycemic load of 29 per 100 g.
Is High protein white bread good for people with insulin resistance?
High protein white bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check High protein white bread in the Logi app, with your portion.
