Grilled bread
High GI
GL 39 per 100 g
- Provides quick energy
- High glycemic index and load
Grilled bread has a glycemic index of 75, the same as plain White Bread (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
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Grilled bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.7 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 3.2 g |
| Saturated | 0.7 g |
| Unsaturated | 2.5 g |
| Sodium | 490 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled bread?
Grilled bread has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Grilled bread good for people with insulin resistance?
Grilled bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Grilled bread in the Logi app, with your portion.
