Kiwi
GI 50 · LowGL 5 / 100 g9/10
Low GI
50 GI
GL 5 per 100 g
Logi score 9/10
- Высокое содержание витамина C
- Содержит натуральные сахара
Kiwi has a glycemic index of 50 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kiwi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
41
Calories
10.1 g
Carbs
0.8 g
Protein
0.4 g
Fat
per 100g
| Calories | 41 kcal |
| Carbohydrates | 10.1 g |
| Sugars (Total) | 8.9 g |
| Natural | 8.9 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated | 0.03 g |
| Unsaturated | 0.37 g |
| Sodium | 3 mg |
Processing Level
5%
Minimal
Why this score?
- Высокое содержание витамина C
- Низкий гликемический индекс
- Хороший источник клетчатки
- Содержит натуральные сахара
- Может вызывать аллергию у чувствительных людей
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kiwi?
Kiwi has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.
Is Kiwi good for people with insulin resistance?
Kiwi has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kiwi affect blood sugar?
Kiwi has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kiwi in the Logi app, with your portion.
