Whole wheat bread
Low GI
GL 22 per 100 g
- Higher fiber than white bread
- Moderate sodium content
Whole wheat bread has a glycemic index of 50 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole wheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Higher fiber than white bread
- Moderate glycemic index
- Contains whole grain nutrients
- Moderate sodium content
- Processed grain product
- Not suitable for gluten intolerance
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat bread?
Whole wheat bread has a glycemic index of 50 (Low) and a glycemic load of 22 per 100 g.
Is Whole wheat bread good for people with insulin resistance?
Whole wheat bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat bread affect blood sugar?
Whole wheat bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Whole wheat bread in the Logi app, with your portion.
