Fried chili chicken fillet
Medium GI
GL 10.5 per typical fillet (150 g) · GL 7 per 100 g
- Moderate protein content
- High in sodium
Fried chili chicken fillet has a glycemic index of 55 (Moderate). One typical fillet (150 g) adds a glycemic load of 10.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Chicken fillet
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Fried chili chicken fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 1 g |
| Soluble | 0.2 g |
| Insoluble | 0.8 g |
| Protein | 19 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Moderate protein content
- Relatively low glycemic load
- Contains some fiber
- High in sodium
- High in saturated fat
- Fried and processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried chili chicken fillet?
Fried chili chicken fillet has a glycemic index of 55 (Moderate). One typical fillet (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Fried chili chicken fillet good for people with insulin resistance?
Fried chili chicken fillet has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked firm tofu with herbs and spices.
Which form of Chicken fillet has the lowest glycemic load?
Among the forms of Chicken fillet in this database, Steamed chicken fillet with vegetables has the lowest glycemic load (2 per 100 g).
Check Fried chili chicken fillet in the Logi app, with your portion.
