Chicken fillet
No glycemic index9/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 9/10
- High protein content
- No fiber
Chicken fillet has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken fillet
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Chicken fillet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
0 g
Carbs
23 g
Protein
1.5 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 45 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- Low fat
- No added sugars
- No fiber
- Low micronutrient diversity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicken fillet?
Chicken fillet has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Chicken fillet good for people with insulin resistance?
Chicken fillet contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken fillet has the lowest glycemic load?
Among the forms of Chicken fillet in this database, Steamed chicken fillet with vegetables has the lowest glycemic load (2 per 100 g).
Check Chicken fillet in the Logi app, with your portion.
