Fire-roasted canned tomatoes

GI 38 · LowGL 2 / 100 g9/10

Low GI

38 GI

GL 2 per 100 g

Logi score 9/10

Low calorie density
Slight nutrient loss from roasting/canning

Fire-roasted canned tomatoes has a glycemic index of 38, higher than plain Tomatoes (15).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Tomatoes

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Fire-roasted canned tomatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.2 g

Carbs

1.1 g

Protein

0.2 g

Fat

per 100g

Calories	22 kcal
Carbohydrates	4.2 g
Sugars (Total)	2.8 g
Natural	2.8 g
Added	0 g
Fiber	1.3 g
Soluble	0.4 g
Insoluble	0.9 g
Protein	1.1 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	10 mg

Processing Level

30%

Minimal

Why this score?

Low calorie density
No added sugars or additives
Good source of antioxidants
Slight nutrient loss from roasting/canning
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fire-roasted canned tomatoes?

Fire-roasted canned tomatoes has a glycemic index of 38 (Low) and a glycemic load of 2 per 100 g.

Is Fire-roasted canned tomatoes good for people with insulin resistance?

Fire-roasted canned tomatoes has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Tomatoes has the lowest glycemic load?

Among the forms of Tomatoes in this database, Yellow tomato has the lowest glycemic load (0.5 per 100 g).

Check Fire-roasted canned tomatoes in the Logi app, with your portion.