Dill pickle
GI 15 · LowGL 0.3 / 100 g5/10
Low GI
15 GI
GL 0.3 per 100 g
Logi score 5/10
- Low calorie content
- Very high sodium content
Dill pickle has a glycemic index of 15 (Low).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dill pickle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
12
Calories
2.3 g
Carbs
0.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 12 kcal |
| Carbohydrates | 2.3 g |
| Sugars (Total) | 1.1 g |
| Natural | 1.1 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 1200 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low calorie content
- Contains probiotics (if fermented)
- Very high sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dill pickle?
Dill pickle has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Dill pickle good for people with insulin resistance?
Dill pickle has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dill pickle affect blood sugar?
Dill pickle has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Dill pickle in the Logi app, with your portion.
