Deli beef
No glycemic index4/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High sodium content
Deli beef has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jun 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Deli beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
2 g
Carbs
18 g
Protein
11 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 11 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat product
- Contains added sugars and preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Deli beef?
The glycemic index of Deli beef has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Deli beef good for people with insulin resistance?
The glycemic index of Deli beef is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Deli beef in the Logi app, with your portion.
