Mild raspberry cream yogurt

GI 45 · LowGL 6 / 100 g4/10

Low GI

45 GI

GL 6 per 100 g

Logi score 4/10

Contains live cultures
Contains added sugars

Mild raspberry cream yogurt has a glycemic index of 45 (Low).

Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

110

Calories

13 g

Carbs

3.5 g

Protein

4.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	13 g
Sugars (Total)	12 g
Natural	7 g
Added	5 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	3.5 g
Fat	4.5 g
Saturated	2.8 g
Unsaturated	1.7 g
Sodium	45 mg

Processing Level

70%

Highly Processed

Why this score?

Contains live cultures
Source of calcium
Some fiber from raspberries
Contains added sugars
Moderate processing
Moderate glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mild raspberry cream yogurt?

Mild raspberry cream yogurt has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.

Is Mild raspberry cream yogurt good for people with insulin resistance?

Mild raspberry cream yogurt has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mild raspberry cream yogurt affect blood sugar?

Mild raspberry cream yogurt has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.