Cooked pea puree
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Good fiber content for digestion
- Moderate glycemic index
Cooked pea puree has a glycemic index of 51 (Low). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cooked pea puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 13.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content for digestion
- Low fat and calorie density
- Moderate glycemic index
- Moderate carbohydrate density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked pea puree?
Cooked pea puree has a glycemic index of 51 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Cooked pea puree good for people with insulin resistance?
Cooked pea puree has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked pea puree affect blood sugar?
Cooked pea puree has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cooked pea puree in the Logi app, with your portion.
