Curd cheese
Glycemic index not measured yet
- High protein density
- High sodium content
Curd cheese has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Organic low-sodium cottage cheeseGL 1 per 100 g Choosing organic options reduces exposure to synthetic hormones and pesticides often found in conventional dairy.
- GL 1 per 100 g Contains beneficial probiotics that support gut health and metabolic function, which is highly beneficial for insulin sensitivity.
Low-fat cottage cheese - GL 2 per 100 g Grass-fed dairy provides a superior profile of omega-3 fatty acids and CLA, which are anti-inflammatory compared to conventional dairy.
Ricotta cheese
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Curd cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High protein density
- Very low glycemic impact
- High sodium content
- Low satiety due to low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd cheese?
The glycemic index of Curd cheese has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Curd cheese good for people with insulin resistance?
The glycemic index of Curd cheese is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Curd cheese in the Logi app, with your portion.
