Cinnamon spices
No glycemic index8/10
Glycemic index not measured yet
80 g carbohydrates per 100 g
Logi score 8/10
- Extremely high fiber content
- Relatively high natural sugar content
Cinnamon spices has no measured glycemic index yet. It contains 80 g of carbohydrates per 100 g.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Ceylon cinnamon contains less coumarin and is safer for regular consumption than standard cinnamon, making it a healthier choice for insulin resistance.
Ceylon cinnamon - GL 13.7 per 100 g Cardamom is lower in natural sugars and offers anti-inflammatory benefits, supporting better blood glucose control.
Cardamom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cinnamon spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
300
Calories
80 g
Carbs
4 g
Protein
2 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 35 g |
| Soluble | 10.5 g |
| Insoluble | 24.5 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 10 mg |
Processing Level
25%
Minimal
Why this score?
- Extremely high fiber content
- No added sugars
- Low sodium
- Relatively high natural sugar content
- Moderate calorie density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon spices?
The glycemic index of Cinnamon spices has not been measured yet. It contains 80 g of carbohydrates per 100 g.
Is Cinnamon spices good for people with insulin resistance?
The glycemic index of Cinnamon spices is not measured. With 80 g of carbohydrates per 100 g, watch the portion size.
Check Cinnamon spices in the Logi app, with your portion.
