Leerdammer cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic load/impact
- High saturated fat content
Leerdammer cheese has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
Logi · Manage Insulin Resistance
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Leerdammer cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
0.1 g
Carbs
27 g
Protein
28 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 28 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- Zero glycemic load/impact
- Excellent source of protein
- High saturated fat content
- High sodium levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Leerdammer cheese?
Leerdammer cheese has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Leerdammer cheese good for people with insulin resistance?
Leerdammer cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Leerdammer cheese in the Logi app, with your portion.
