Gluten free bun
High GI
GL 36 per 100 g
- Gluten free option
- High glycemic index and load
Gluten free bun has a glycemic index of 75, the same as plain Bun (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g A cauliflower wrap provides a similar form factor for sandwiches or burgers while drastically reducing the GL from 36 to 2.
Cauliflower wrap (homemade) - GL 1 per 100 g Almond flour is an excellent low-glycemic alternative for baking buns, offering a GL of 1 compared to the original 36.
Almond flour - GL 17.1 per 100 g Coconut flour is a fiber-rich, low-glycemic substitute that significantly lowers the glycemic load to 3 per 100g.
Coconut flour
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten free bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Gluten free option
- Contains some dietary fiber
- High glycemic index and load
- Processed starches
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free bun?
Gluten free bun has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Gluten free bun good for people with insulin resistance?
Gluten free bun has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower wrap (homemade).
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Gluten free bun in the Logi app, with your portion.
