Cooked apple
Low GI
GL 8 per typical cup (150 g) · GL 5.3 per 100 g
- Low glycemic load
- Moderate natural sugar content
Cooked apple has a glycemic index of 39, higher than plain Apple (36). One typical cup (150 g) adds a glycemic load of 8.
Updated Oct 13, 2025 · Sources: USDA FoodData Central #173928 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Apple
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Cooked apple is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 13.64 g |
| Sugars (Total) | 11.01 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.26 g |
| Fat | 0.36 g |
| Saturated | 0.05 g |
| Unsaturated | 0.13 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Contains some fiber
- Moderate natural sugar content
- Low protein
- Minimal fiber compared to raw apples
Calculate the glycemic load of a meal with Cooked apple
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked apple?
Cooked apple has a glycemic index of 39 (Low). One typical cup (150 g) has a glycemic load of 8; per 100 g the glycemic load is 5.3.
Is Cooked apple good for people with insulin resistance?
Cooked apple has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (4.2 per 100 g).
Check Cooked apple in the Logi app, with your portion.
