Boiled apple
GI 39 · LowGL 6 / 100 g8/10
Low GI
39 GI
GL 6 per 100 g
Logi score 8/10
- Good fiber content
- Moderate glycemic load
Boiled apple has a glycemic index of 39, higher than plain Apple (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple
- GI 36 · GL 5 per 100 g
Apple - GI 36 · GL 5 per 100 g champion
Champion Apple - Envy appleGI 36 · GL 5 per 100 g envy
- GI 36 · GL 5 per 100 g frozen
Frozen apple - GI 36 · GL 5 per 100 g raw
Grated apple - GI 38 · GL 5 per 100 g gravenstein
Gravenstein apple - GI 36 · GL 5 per 100 g szara reneta
Gray renette apple - +17 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled apple is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
54
Calories
14.3 g
Carbs
0.3 g
Protein
0.2 g
Fat
per 100g
| Calories | 54 kcal |
| Carbohydrates | 14.3 g |
| Sugars (Total) | 11.5 g |
| Natural | 11.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Good fiber content
- Low in fat
- No added sugars
- Moderate glycemic load
- Some vitamin C loss from boiling
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled apple?
Boiled apple has a glycemic index of 39 (Low) and a glycemic load of 6 per 100 g.
Is Boiled apple good for people with insulin resistance?
Boiled apple has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple has the lowest glycemic load?
Among the forms of Apple in this database, Apple has the lowest glycemic load (5 per 100 g).
Check Boiled apple in the Logi app, with your portion.
