Black olives cured
Low GI
GL 1 per 100 g
- Gute Quelle für einfach ungesättigte Fettsäuren
- Sehr hoher Salzgehalt
Black olives cured has a glycemic index of 15 (Low).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Black olives cured is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 15.3 g |
| Saturated | 2 g |
| Unsaturated | 13.3 g |
| Sodium | 3200 mg |
Processing Level
Why this score?
- Gute Quelle für einfach ungesättigte Fettsäuren
- Ballaststoffgehalt
- Sehr niedriger glykämischer Index
- Sehr hoher Salzgehalt
- Moderater Verarbeitungsgrad
- Relativ hoher Fettgehalt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black olives cured?
Black olives cured has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Black olives cured good for people with insulin resistance?
Black olives cured has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black olives cured affect blood sugar?
Black olives cured has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black olives cured in the Logi app, with your portion.
