Beef pastrami
Glycemic index not measured yet
- High protein content
- High sodium content
Beef pastrami has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jun 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beef
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Beef pastrami is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 147 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 21 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- High sodium content
- Processed meat
- Contains added preservatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef pastrami?
The glycemic index of Beef pastrami has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Beef pastrami good for people with insulin resistance?
The glycemic index of Beef pastrami is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Beef pastrami in the Logi app, with your portion.
