Fresh avocado slices with sea salt
Low GI
GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Fresh avocado slices with sea salt has a glycemic index of 10, the same as plain Avocado (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- +7 more
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Fresh avocado slices with sea salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2.4 g |
| Insoluble | 4.3 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.9 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Low glycemic load
- Moderate calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh avocado slices with sea salt?
Fresh avocado slices with sea salt has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Fresh avocado slices with sea salt good for people with insulin resistance?
Fresh avocado slices with sea salt has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Fresh avocado slices with sea salt has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Fresh avocado slices with sea salt in the Logi app, with your portion.
