Mandorle con guscio
Low GI
GL 3.2 per 100 g
- High fiber content
- High calorie density
Mandorle con guscio has a glycemic index of 15 (Low).
Updated May 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mandorle con guscio is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 579 kcal |
| Carbohydrates | 21.6 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.8 g |
| Insoluble | 8.8 g |
| Protein | 21.2 g |
| Fat | 49.9 g |
| Saturated | 3.8 g |
| Unsaturated | 43 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in unsaturated fats
- Low glycemic index
- High calorie density
- Potential allergen
- Moderate saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mandorle con guscio?
Mandorle con guscio has a glycemic index of 15 (Low) and a glycemic load of 3.2 per 100 g.
Is Mandorle con guscio good for people with insulin resistance?
Mandorle con guscio has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mandorle con guscio affect blood sugar?
Mandorle con guscio has a glycemic load of 3.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mandorle con guscio in the Logi app, with your portion.
