Over 60 minutes — low-GI recipes
Over 60 minutes: 51 low-GI recipes from the LOGI catalogue. The median glycemic load is 7.5 per serving. Preparation takes 15 to 500 minutes.
Sorted by glycemic load, lowest first.
GL: 19.5
Low Glycemic Diabetic-Friendly Vegetarian
Low-GI Bircher Muesli with Grated Apple and Walnuts
Creamy Swiss-inspired overnight oats with Greek yogurt, grated apple, and walnuts — a no-added-sugar breakfast designed for steady energy. GI 42, GL 18.
⏱️ 250 min 👥 2
Medium 
GL: 20.5
Low Glycemic Diabetic-Friendly Egg-Free
Low-GI Fårikål: The Norwegian National Dish, Rebuilt for Steady Blood Sugar
Norway's beloved lamb-and-cabbage stew paired with waxy potatoes and a tangy lingonberry pickle — protein-rich, naturally low-GI, and deeply comforting.
⏱️ 150 min 👥 6
Medium 
GL: 20.8
Low Glycemic Gluten-Free Dairy-Free
Erwtensoep (Dutch Split Pea Soup with Celeriac and Smoked Sausage)
Classic Dutch snert — thick split pea soup with celeriac, leek, and smoky sausage. High-fiber, low-GI comfort food that keeps blood sugar steady.
⏱️ 60 min 👥 4
Medium