Blood Sugar Friendly — low-GI recipes
Blood Sugar Friendly: 341 low-GI recipes from the LOGI catalogue. The median glycemic load is 6.6 per serving. Preparation takes 1 to 500 minutes.
Sorted by glycemic load, lowest first.
Moroccan-Spiced Chicken with Creamy Sweet Potato Mash
Aromatic ras el hanout chicken paired with velvety sweet potato mash creates a blood sugar-friendly comfort meal that's both satisfying and nourishing.
Roasted Sweet Potatoes with Smoky Bean Ragout
Blood sugar-friendly comfort food featuring fiber-rich sweet potatoes and protein-packed beans in a smoky paprika sauce—ready in just 35 minutes.
Low-Glycemic Muesli Energy Bars
Nutrient-dense breakfast bars combining steel-cut oats, nuts, and naturally sweet dried fruit—designed to provide sustained energy without blood sugar spikes.
Low-Glycemic Fruit & Nut Energy Bars
Wholesome homemade bars with fiber-rich oats, quinoa flour, and naturally sweet dried fruits. Best enjoyed with protein for optimal blood sugar control.
Oatmeal with Banana
Creamy rolled oats topped with sliced banana and walnuts — a fiber-rich, blood-sugar-friendly breakfast that keeps you fueled through the morning.