Ground pepper
No glycemic index8/10
Glycemic index not measured yet
64 g carbohydrates per 100 g
Logi score 8/10
- High fiber content
- Potential digestive irritation in excess
Ground pepper has no measured glycemic index yet. It contains 64 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
255
Calories
64 g
Carbs
10.9 g
Protein
3.3 g
Fat
per 100g
| Calories | 255 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 25.3 g |
| Soluble | 8 g |
| Insoluble | 17.3 g |
| Protein | 10.9 g |
| Fat | 3.3 g |
| Saturated | 1.4 g |
| Unsaturated | 1.9 g |
| Sodium | 20 mg |
Processing Level
25%
Minimal
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic impact
- Potential digestive irritation in excess
- Not a significant protein source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground pepper?
The glycemic index of Ground pepper has not been measured yet. It contains 64 g of carbohydrates per 100 g.
Is Ground pepper good for people with insulin resistance?
The glycemic index of Ground pepper is not measured. With 64 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ground pepper in the Logi app, with your portion.
