Parboiled wheat
Medium GI
GL 14 per 100 g
- Bonne source de fibres
- Source modérée de glucides
Parboiled wheat has a glycemic index of 55 (Moderate).
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Parboiled wheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 4 g |
| Fat | 0.8 g |
| Saturated | 0.1 g |
| Unsaturated | 0.7 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Bonne source de fibres
- Faible teneur en matières grasses
- Index glycémique modéré
- Source modérée de glucides
- Légèrement transformé
- Peut augmenter la glycémie chez les personnes sensibles
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Parboiled wheat?
Parboiled wheat has a glycemic index of 55 (Moderate) and a glycemic load of 14 per 100 g.
Is Parboiled wheat good for people with insulin resistance?
Parboiled wheat has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Parboiled wheat affect blood sugar?
Parboiled wheat has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Parboiled wheat in the Logi app, with your portion.
