Wheat berry
GI 48 · LowGL 12 / 100 g7/10
Low GI
48 GI
GL 12 per 100 g
Logi score 7/10
- High fiber content
- Moderate glycemic load
Wheat berry has a glycemic index of 48 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheat berry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
111
Calories
24.8 g
Carbs
3.6 g
Protein
0.5 g
Fat
per 100g
| Calories | 111 kcal |
| Carbohydrates | 24.8 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 3.8 g |
| Soluble | 1.1 g |
| Insoluble | 2.7 g |
| Protein | 3.6 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 3 mg |
Processing Level
35%
Moderate
Why this score?
- High fiber content
- Low saturated fat
- Source of complex carbohydrates
- Moderate glycemic load
- Contains gluten
- Not suitable for low-carb diets
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat berry?
Wheat berry has a glycemic index of 48 (Low) and a glycemic load of 12 per 100 g.
Is Wheat berry good for people with insulin resistance?
Wheat berry has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wheat berry affect blood sugar?
Wheat berry has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Wheat berry in the Logi app, with your portion.
